All Levels45 min
HIIT Inferno
Full-body intervals that torch calories and build engine capacity.
Programs
Group energy. Personal gains.
Show up, plug in, get pushed. Every class is coached and capped at 16 athletes.
Intermediate60 min
Strength Forge
Periodized compound lifts: squat, deadlift, press, pull. Build raw strength.
All Levels55 min
Combat Club
Boxing & kickboxing technique drills, pad work, and conditioning rounds.
All Levels50 min
Flow & Mobility
Recovery-focused vinyasa, breath work, and joint mobility for longevity.
Schedule
This week.
Capped at 16 athletes per class
Mon
- 6:00a HIIT
- 12:00p Strength
- 6:30p Combat
Tue
- 6:00a Mobility
- 5:30p HIIT
- 7:00p Strength
Wed
- 6:00a Strength
- 12:00p HIIT
- 6:30p Combat
Thu
- 6:00a HIIT
- 5:30p Mobility
- 7:00p Strength
Fri
- 6:00a Combat
- 12:00p HIIT
- 5:30p Open Gym
Sat
- 8:00a Strength
- 9:30a HIIT
- 11:00a Mobility
Sun
- 9:00a Open Gym
- 10:30a Combat
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