Head Strength Coach
Derek Stone
Former D1 athlete with 12 years coaching powerlifting and hypertrophy. Specializes in athletes returning from injury.
PowerliftingHypertrophyRehab
NSCA-CSCS · USAW L2
The Coaches
Trained by the best.
Our coaches don't just teach — they compete, study, and obsess. The result: programs that actually work.
HIIT & Conditioning Lead
Ava Mendes
Three-time national CrossFit qualifier turned coach. Builds engines that don't quit, for athletes and beginners alike.
ConditioningMobilityGroup Coaching
CF-L3 · FRC
Combat Sports Director
Marco Reyes
Pro boxer (18-2) and Muay Thai blackbelt. Trains beginners and amateur fighters with the same intensity.
BoxingMuay ThaiSelf-defense
USA Boxing · WKF L2
Want a custom program?
Pair with any of our coaches for 1:1 training. Available to all members.